Surf&Yoga: Riscaldamento pre-surf
L’Importanza del riscaldamento prima di una session di surf. Prepara il tuo corpo e la mente per l’azione in acqua. Warm-up your muscles with this fun routine to prepare your body and mind for action...
View ArticleSurf&Yoga: Flessibilità Spalle
Find harmony within your shoulders, improve your posture and warm-up your muscles for your surf or fave activity! Get m o v i n g with this fun sequence Please consult a medical professional if you...
View ArticleSurf&Yoga: Core Routine for Surfers
Intermediate Core Routine Challenge your core with this intermediate routine to help develop an effective combination of stability and flexibility in your spine which will help generate fierce carves...
View ArticlePost-Workout Yoga Cool Down
This is a 12 minute yoga sequence for post-workout, or to cool your body down after a surfing session! Do this routine after an intense workout of cardio, weight training, dance class, or anything...
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